The Yin Circle
ons 23 sep.
|Yoga Folks
Step into your autumn reset. Join me for a 3-session journey into stillness, connection, and self-exploration at Yogafolks, in the heart of Södermalm, Stockholm. Register your interest to be the first to hear when booking opens.
Time and place
23 sep. 2026 18:30 – 20:30
Yoga Folks, Åsögatan 166, 116 32 Stockholm, Sverige
About the sessions
Summer holidays and time off work has a way of opening things up. A sweet sense of freedom and possibility. More space. A little more room to breathe.
Maybe you recognise the feeling? Inspiration, connection inwards, the soft tune of your inner voice. Time for daydreaming, for plans to take form or just a subtle hint of direction.
The Yin Circle is for you who want to keep that connection as we move into autumn and you return to everyday life.
Autumn is a natural point of alignment. A moment to check in and choose: what stays, and what goes?
Over three sessions, we move from tuning in, to letting go and finding direction. Making space to listen, noticing what stands in the way, and gently following what feels true.
The Yin Circle is designed for anyone feeling the pull to go a little deeper. This small, intentional group explores another layer of the practice using yin yoga, meditation, journaling and reflection as tools to reconnect with your inner voice.
This Circle is for you if you want to
Move into autumn with more awareness
Have real conversations with yourself and others
Deepen your understanding of yin as a reflective practice
What to expect
Slow practice with longer holds and lots of props
Guided meditation and simple pranayama
Journaling and structured reflection
Optional sharing
A small group in a supportive environment
The Yin Circle runs over three Wednesdays at 18:30-20:30
Session 1 – 23/9: Tune in and make space
Slow down and ground yourself. Stay present long enough to notice what feels true.
Session 2 – 30/9: Sort and let go
What stays and what goes? Practice gentle discernment and boundaries.
Session 3 – 7/10: Clarity and direction
Trust your inner voice and find the courage to listen to the message it carries.
A short note from your teacher
I fell in love with mindful rest and embodied movement after a period of strict Ashtanga practice (quite a few years ago now...) During my first yin teacher training, the power of stillness, inner listening, embodied movement and honest sharing became super clear. Since then, these elements have been central to both my personal practice and my teaching. This practice has given me som much joy, connection and clarity over the years – it has actually gradually changed my way of approaching life. In The Yin Circle, I will share tools from my own practice and my teacher trainings, creating a space that is a little different than a regular drop-in class. I hope you will join me on this explorational journey!